Lately, with my health being on my mind, I've changed over to eating oatmeal for breakfast. Oatmeal, in place of toast and sausage. Especially I'm hoping that oatmeal in place of sausage will be an improvement.
And when I say oatmeal, I mean oatmeal. No prepackaged semi-oatmeal concoction, with sugar and spice and all sorts of additives... well, additived in. No oatmeal with all sorts of sugary unhealthy glop mixed in. This is just plain old oatmeal. Oatmeal and nothing but. Dump it in the bowl, add some water, and to be honest I'm surprised I can get away with heating it up in the microwave instead of cooking it on the stove.